Huberman Lab
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.
We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui: https://mauinuivenison.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
(00:00:00) Kyle Gillett
(00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing
(00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health
(00:04:32) Sponsor: AG1
(00:06:17) Diet, Individualization; Bloodwork & Frequency
(00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction
(00:08:36) Intermittent Fasting, Growth Hormone, IGF-1
(00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT
(00:13:28) Testosterone & Women, SHGB
(00:15:19) Sponsor: Maui Nui
(00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss
(00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol
(00:23:13) Cannabis, Alcohol, Testosterone
(00:24:48) Males & Testosterone, TRT, Prostate Cancer
(00:26:04) Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten
(00:27:23) Sponsor: Function
(00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis
(00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS
(00:36:42) Melanotan, Uses & Risks
(00:38:45) Spiritual Health, Interdisciplinary Health Integration
(00:41:23) Caffeine & Hormones, Sleep; Acknowledgements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and…
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Project, whose philanthropic mission is to help underserved communities create…
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in…
Dr. Maya Shankar: How to Shape Your Identity & Goals
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and…
How to Enhance Performance & Learning by Applying a Growth Mindset
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also…
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in…
Science-Supported Tools to Accelerate Your Fitness Goals
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness…
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and…
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in…
Tim Ferriss: How to Learn Better & Create Your Best Future
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration,…