Huberman Lab

  • Dr. Karl Deisseroth: Understanding & Healing the Mind

    Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the…


  • How Smell, Taste & Pheromone-Like Chemicals Control You

    This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how…


  • The Science of Vision, Eye Health & Seeing Better

    This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as…


  • How to Build Endurance in Your Brain & Body

    This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity…


  • Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery

    In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb…


  • How to Lose Fat with Science-Based Tools

    This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our…


  • How to Learn Skills Faster

    This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed and…


  • Supercharge Exercise Performance & Recovery with Cooling

    This episode I explain the science of heating and cooling the body, a process called thermoregulation– and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body…


  • Boost Your Energy & Immune System with Cortisol & Adrenaline

    This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus and immune system function. I describe…


  • How to Control Your Metabolism by Thyroid & Growth Hormone

    This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn’t just about burning energy, it’s about converting energy from different sources into fuels for…