The Science of Love, Desire and Attachment
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of…
Using Play to Rewire & Improve Your Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role…
Optimizing Workspace for Productivity, Focus, & Creativity
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity.…
Dr. Alia Crum: Science of Mindsets for Health & Performance
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how…
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward…
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why…
The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system…
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the…
Science of Social Bonding in Family, Friendship & Romantic Love
This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for “social homeostasis” (our drive for a given amount of socializing) which…
Dr. David Berson: Understanding Your Brain’s Logic & Function
In this episode, my guest is Dr. David Berson, Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the neurons in your eye that set your biological rhythms for sleep, wakefulness, mood and…