Huberman Lab

  • Essentials: How Smell, Taste & Pheromones Shape Behavior

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses…


  • Understand What Pets Actually Want & Need | Dr. Karolina Westlund

    中文 Tiếng Việt My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives…


  • AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

    中文 Tiếng Việt Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you’re an existing Huberman Lab Premium member, you can log in to access the…


  • Essentials: Protocols to Improve Vision & Eyesight

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work…


  • Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

    中文 Tiếng Việt My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking…


  • Essentials: How to Build Endurance

    中文 Tiếng Việt 中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain…


  • How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

    中文 Tiếng Việt My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease,…


  • Essentials: Build Muscle Size, Increase Strength & Improve Recovery

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain…


  • How to Find & Be a Great Romantic Partner | Lori Gottlieb

    中文 Tiếng Việt My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others.…


  • Essentials: Lose Fat With Science-Based Tools

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting…