Huberman Lab
Dr. Alex Marson, MD, PhD, is a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy.
Read the show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
Helix Sleep: https://helixsleep.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
(00:00:00) Alex Marson
(00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools
(00:05:56) Immune System, Innate vs Adaptive Immune System
(00:10:55) Thymus, T Cell Selection; B Cells & Antibodies
(00:13:23) Sponsors: BetterHelp & Helix Sleep
(00:16:11) Immune System Health, Sleep, Diet; Genes
(00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions
(00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics
(00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight
(00:38:27) BRAC Mutations, Mutagens, Pesticides
(00:42:33) Sponsor: AG1
(00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye
(00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy
(00:59:04) CRISPR, Immunotherapies
(01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet
(01:08:27) CRISPR Discovery & Mechanism
(01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution
(01:20:57) Sponsor: LMNT
(01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention
(01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines
(01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine
(01:47:51) Sponsor: Function
(01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets
(01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity
(02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience
(02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function
(02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming
(02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices

Defining Healthy Masculinity & How to Build It | Terry Real
中文 Tiếng Việt Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves.…
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
中文 Tiếng Việt In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve…
Transform Pain & Trauma Into Creative Expression | David Choe
中文 Tiếng Việt David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was…
Essentials: How to Set & Achieve Goals
中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention…
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
中文 Tiếng Việt Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains…
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
中文 Tiếng Việt In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental…
Master the Creative Process | Twyla Tharp
中文 Tiếng Việt Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring…
Essentials: The Science of Making & Breaking Habits
中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a…
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
中文 Tiếng Việt Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains…
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
中文 Tiếng Việt In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of…
