Huberman Lab

  • Understand & Improve Memory Using Science-Based Tools

    This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine)…

  • Understanding & Controlling Aggression

    This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be…

  • Dr. Rhonda Patrick: Micronutrients for Health & Longevity

    My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading…

  • The Science & Health Benefits of Deliberate Heat Exposure

    I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature…

  • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep,…

  • Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

    My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.…

  • Using Deliberate Cold Exposure for Health and Performance

    I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal…

  • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

    中文 Tiếng Việt In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California…

  • Controlling Sugar Cravings & Metabolism with Science-Based Tools

    I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and…

  • Using Salt to Optimize Mental & Physical Performance

    I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our…

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