Huberman Lab
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss the brain circuits and genes underlying spoken language and why the ability to learn and produce vocalizations is extraordinarily rare in the animal kingdom. We also explore why song likely evolved before language, how gesture and movement share deep neural roots with speech, the neurobiology of stuttering, why childhood is the optimal window for language acquisition, and how physical movement — including dance — may help preserve speech and cognitive function across a lifetime.
Read the show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Function: https://functionhealth.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
(00:00:00) Speech & Language
(00:00:23) Speech vs. Language; Brain Pathways for Communication
(00:01:57) Gesture, Hand Movement & Speech Evolution
(00:04:31) Sponsor: Function
(00:05:59) Innate Vocalizations vs. Learned Speech
(00:08:01) Evolution of Spoken Language; Neanderthals & Vocal Learning
(00:09:29) Birdsong & Human Speech; Brain Circuit Parallels
(00:13:22) Hummingbirds; Vocal Learning Species & Complex Traits
(00:14:32) Critical Periods & Learning Your Native Song
(00:16:50) Pidgin Language & Cultural-Genetic Convergence
(00:18:36) Sponsor: AG1
(00:20:01) Genes Specialized in Speech Circuits
(00:23:05) Critical Period for Language Learning; Multilingualism
(00:25:17) Music, Emotion & Semantic vs. Affective Communication
(00:28:14) Sponsor: Eight Sleep
(00:29:49) Facial Expression & Speech Circuitry
(00:31:07) Written Language & Neural Pathways
(00:32:47) Stuttering; Basal Ganglia & Neurobiological Basis
(00:35:03) Texting & Language Evolution
(00:36:36) Tool: Movement, Dancing & Singing to Maintain Cognitive Health
(00:38:43) Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Science & Health Benefits of Deliberate Heat Exposure
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature…
-
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep,…
-
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.…
-
Using Deliberate Cold Exposure for Health and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal…
-
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton,…
-
Controlling Sugar Cravings & Metabolism with Science-Based Tools
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and…
-
Using Salt to Optimize Mental & Physical Performance
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our…
-
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet…
-
How to Enhance Your Gut Microbiome for Brain & Overall Health
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain…
-
Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of…
