Huberman Lab

  • Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

    中文 Tiếng Việt In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We…


  • How Different Diets Impact Your Health | Dr. Christopher Gardner

    中文 Tiếng Việt My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight…


  • Essentials: How Hearing & Balance Enhance Focus & Learning

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves…


  • Contracts of Love & Money That Make or Break Relationships | James Sexton

    中文 Tiếng Việt My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend…


  • Essentials: How Smell, Taste & Pheromones Shape Behavior

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses…


  • Understand What Pets Actually Want & Need | Dr. Karolina Westlund

    中文 Tiếng Việt My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives…


  • AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

    中文 Tiếng Việt Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you’re an existing Huberman Lab Premium member, you can log in to access the…


  • Essentials: Protocols to Improve Vision & Eyesight

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work…


  • Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

    中文 Tiếng Việt My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking…


  • Essentials: How to Build Endurance

    中文 Tiếng Việt 中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain…


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