Huberman Lab

  • Essentials: The Science of Emotions & Relationships

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and…


  • Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

    中文 Tiếng Việt In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on…


  • Essentials: How to Increase Motivation & Drive

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination.  I discuss the key role dopamine plays in…


  • Josh Waitzkin: The Art of Learning & Living Life

    中文 Tiếng Việt In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial…


  • Essentials: How Foods & Nutrients Control Our Moods

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and…


  • Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

    中文 Tiếng Việt In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how…


  • Essentials: Tools for Managing Stress & Anxiety

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress…


  • Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

    中文 Tiếng Việt In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss…


  • Essentials: Control Pain & Heal Faster With Your Brain

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception.  I discuss how pain interpretation is a complex experience,…


  • How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

    中文 Tiếng Việt In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise…