Huberman Lab

  • How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

    中文 Tiếng Việt My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss…

  • Essentials: Understanding & Conquering Depression

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and…

  • The Chemistry of Food & Taste | Dr. Harold McGee

    中文 Tiếng Việt Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform…

  • Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

    中文 Tiếng Việt In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine…

  • Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

    中文 Tiếng Việt In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I…

  • Essentials: How to Control Your Sense of Pain & Pleasure

    In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity.…

  • How to Grow From Doing Hard Things | Michael Easter

    My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical…

  • Essentials: The Science & Practice of Perfecting Your Sleep

    In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the…

  • Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

    My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority…

  • Essentials: Improving Health With Stronger Brain-Body Connection

    中文 Tiếng Việt In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus,…

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