Essentials: Master Your Sleep & Be More Alert When Awake
中文 Tiếng Việt This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights…
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
中文 Tiếng Việt In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores…
Essentials: How Your Brain Works & Changes
中文 Tiếng Việt This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how…
Dr. Allan Schore: How Relationships Shape Your Brain
中文 Tiếng Việt In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist,…
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
中文 Tiếng Việt In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on…
Bill Eddy: How to Deal With High Conflict People
中文 Tiếng Việt In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and…
The Effects of Microplastics on Your Health & How to Reduce Them
中文 Tiếng Việt In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies…
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
中文 Tiếng Việt In this episode, my guest is Ari Wallach, adjunct associate professor at Columbia University’s School of International and Public Affairs and host of a new TV series titled A Brief History of…
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
中文 Tiếng Việt In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health…
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
中文 Tiếng Việt In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss…