Good for the brain: +exercise (#1) +push your brain to look for what’s right, rather than what’s wrong; be optimistic and grateful. +faith / purpose +Omega-3 fatty acids, Because it decreases inflammation, and […]

happiness versus satisfaction. Happiness is feelings. It’s mostly social. Am I with the people who love me and whom I love back? Satisfaction, on the other hand, is how you feel about your life, your job, your c […]

+all food can be enjoyed in moderation, no crazy diets +lose weight by eating slower; slower by about 20% reduces calorie intake by about 15% +Fiber slows glucose absorption & increases nutrient […]