User Posts: Huberman Lab
0
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
0

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) ...

0
Leverage Dopamine to Overcome Procrastination & Optimize Effort
0

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and ...

0
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
0

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

0
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
0

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School ...

0
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
0

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological ...

0
How to Optimize Your Water Quality & Intake for Health
0

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of ...

0
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
0

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape ...

0
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
0

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

0
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
0

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, ...

0
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
0

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is ...

Browsing All Comments By: Huberman Lab
Register New Account