“When you invest in your health and mobility every single day, you are going to age in a different way!”  Dr Vonda Wright.

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier – and the sooner you start to build this foundation the better.

Today’s Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and mobility, Dr Vonda Wright.

Vonda explains why we have more control over our bone health than we might realise, why our mid-30s to mid-40s are such a pivotal window for investing in our future health, and she shares some simple, practical strategies that could help protect our bones and keep us strong.

Vonda shares her vision of ageing with strength, independence, and vitality – and why she believes we can all take proactive steps to remain unbreakable. By taking simple, consistent steps today, we could build the strength, independence and confidence to live in the way we want for years to come.

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Show notes and the full podcast are available at drchatterjee.com/588

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