AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The […]

GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained […]

Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek MurthyIn this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon […]

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., […]

How to Use Music to Boost Motivation, Mood & Improve LearningIn this episode, I describe how your brain and body are fundamentally wired to perceive and respond to […]

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford […]

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief EffectsIn this journal club episode, my guest is Stanford and Johns Hopkins-trained […]

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul […]

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc AndreessenIn this episode, my guest is Marc Andreessen, the legendary software […]

AMA #10: Benefits of Nature & “Grounding,” Hearing Loss Research & Avoiding Altitude Sickness Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of […]

Goals Toolkit: How to Set & Achieve Your GoalsIn this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the […]

Life, Death & the Neuroscience of Your Unique Experience | Dr. David LindenIn this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns […]

Improving Sexual & Urological Health in Males and Females | Dr. Rena MalikIn this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic […]

Ketamine: Benefits and Risks for Depression, PTSD & NeuroplasticityIn this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states […]

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony HawkIn this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, […]

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium […]

How to Shape Your Identity & Goals | Dr. Maya ShankarIn this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House […]

How to Enhance Performance & Learning by Applying a Growth MindsetIn this episode, I discuss how to build and apply a growth mindset — the practice of s […]

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert MalenkaIn this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral […]

Science-Supported Tools to Accelerate Your Fitness GoalsIn this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, […]