How to Shape Your Identity & Goals | Dr. Maya ShankarIn this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House […]

How to Enhance Performance & Learning by Applying a Growth MindsetIn this episode, I discuss how to build and apply a growth mindset — the practice of s […]

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert MalenkaIn this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral […]

Science-Supported Tools to Accelerate Your Fitness GoalsIn this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, […]

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey GoldbergIn this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department […]

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium […]

How to Learn Better & Create Your Best Future | Tim FerrissIn this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology i […]

The Science of MDMA & Its Therapeutic Uses: Benefits & RisksIn this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ec […]

How Emotions & Social Factors Impact Learning | Dr. Immordino-YangIn this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and […]

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab […]

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term EffectsIn this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants […]

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-HarrisIn this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology […]

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna SøbergIn this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the […]

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its RisksIn this episode, I discuss what psilocybin is (chemically) and how it works at the cellular […]

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam SobelIn this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain […]

AMA #6: Eye Health, Why We Yawn & Increasing Motivation Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium […]

Science-Based Mental Training & Visualization for Improved LearningIn this episode, I explore the science of mental visualization and its application for learning […]

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougallIn this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. […]

The Science of Healthy Hair, Hair Loss and How to Regrow HairIn this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes […]

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa EpelIn this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of […]