How to Optimize Fertility in Males & FemalesI discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception […]

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of […]

How to Access Your Creativity | Rick RubinMy guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of […]

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the […]

Developing a Rational Approach to Supplementation for Health & PerformanceIn this episode, I explain how to design a supplementation protocol to support maximum […]

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisMy guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from S […]

How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkMy guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on […]

The Science of Creativity & How to Enhance Creative InnovationIn this episode, I explain how the brain engages in creative thinking and, based on that mechanistic […]

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New YorkRecently I had the pleasure of hosting a live event in New York, New York. This event was part of a […]

Tools for Hormone Optimization in Males | Dr. Kyle GillettMy guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and […]

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More Welcome to a preview of the second Ask Me Anything (AMA) episode, part […]

Using Caffeine to Optimize Mental & Physical PerformanceIn this episode, I explain how to use caffeine to enhance mental and physical health and performance, […]

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex FridmanMy guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts […]

Diet & Nutrition for Mental Health | Dr. Chris PalmerMy guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry […]

Science-Based Tools for Increasing Happiness I explain the science of happiness, including the different types of happiness and how our actions, circumstances and […]

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los AngelesRecently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a […]

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonMy guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, pro […]

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More Welcome to a preview of the first Ask Me Anything (AMA) episode, part of […]

How Meditation Works & Science-Based Effective Meditations In this episode, I discuss the biological mechanisms of the state changes that occur during different […]

The Science of Learning & Speaking Languages | Dr. Eddie ChangMy guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of […]