How to Optimize Your Water Quality & Intake for HealthIn this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of wat […]

Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviIn this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv […]

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman […]

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness In this episode 6 of a 6-part series on fitness, exercise and performance with Andy […]

How to Breathe Correctly for Optimal Health, Mood, Learning & PerformanceIn this episode, I explain the biology of breathing (respiration), how it delivers oxygen and […]

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals In this episode 5 of a 6-part special series on fitness, exercise and […]

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeMy guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & […]

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an […]

How to Stop Headaches Using Science-Based ApproachesIn this episode, I discuss the causes and treatments of different types of headaches, including tension […]

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy […]

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedMy guest is Sara Gottfried, M.D., a Harvard-trained, […]

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of […]

How to Optimize Fertility in Males & FemalesI discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception […]

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of […]

How to Access Your Creativity | Rick RubinMy guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of […]

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the […]

Developing a Rational Approach to Supplementation for Health & PerformanceIn this episode, I explain how to design a supplementation protocol to support maximum […]

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisMy guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from S […]

How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkMy guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on […]

The Science of Creativity & How to Enhance Creative InnovationIn this episode, I explain how the brain engages in creative thinking and, based on that mechanistic […]