GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an […]

How to Stop Headaches Using Science-Based ApproachesIn this episode, I discuss the causes and treatments of different types of headaches, including tension […]

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy […]

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedMy guest is Sara Gottfried, M.D., a Harvard-trained, […]

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of […]

How to Optimize Fertility in Males & FemalesI discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception […]

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of […]

How to Access Your Creativity | Rick RubinMy guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of […]

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the […]

Developing a Rational Approach to Supplementation for Health & PerformanceIn this episode, I explain how to design a supplementation protocol to support maximum […]

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisMy guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from S […]

How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkMy guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on […]

The Science of Creativity & How to Enhance Creative InnovationIn this episode, I explain how the brain engages in creative thinking and, based on that mechanistic […]

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New YorkRecently I had the pleasure of hosting a live event in New York, New York. This event was part of a […]

Tools for Hormone Optimization in Males | Dr. Kyle GillettMy guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and […]

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More Welcome to a preview of the second Ask Me Anything (AMA) episode, part […]

Using Caffeine to Optimize Mental & Physical PerformanceIn this episode, I explain how to use caffeine to enhance mental and physical health and performance, […]

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex FridmanMy guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts […]

Diet & Nutrition for Mental Health | Dr. Chris PalmerMy guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry […]

Science-Based Tools for Increasing Happiness I explain the science of happiness, including the different types of happiness and how our actions, circumstances and […]