LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los AngelesRecently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a […]

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonMy guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, pro […]

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More Welcome to a preview of the first Ask Me Anything (AMA) episode, part of […]

How Meditation Works & Science-Based Effective Meditations In this episode, I discuss the biological mechanisms of the state changes that occur during different […]

The Science of Learning & Speaking Languages | Dr. Eddie ChangMy guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of […]

Fitness Toolkit: Protocol & Tools to Optimize Physical HealthI describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, […]

Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, […]

The Effects of Cannabis (Marijuana) on the Brain & BodyIn this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects […]

Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey HalpernMy guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and […]

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or VapingIn this episode, I explain how nicotine impacts the brain and body, including its potent ability […]

The Biology of Aggression, Mating, & Arousal | Dr. David AndersonMy guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, […]

Focus Toolkit: Tools to Improve Your Focus & ConcentrationIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to […]

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in PortlandRecently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, […]

The Neuroscience of Speech, Language & Music | Dr. Erich JarvisMy guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of N […]

What Alcohol Does to Your Body, Brain & HealthIn this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different […]

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in SeattleRecently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, […]

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter AttiaMy guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of […]

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake TimingIn this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools […]

Tools for Setting & Achieving Goals | Dr. Emily BalcetisMy guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. […]

The Science & Treatment of Bipolar DisorderIn this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar […]