Improve Flexibility with Research-Supported Stretching ProtocolsIn this episode, I explain the science behind limb range of motion and flexibility and how to […]

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiMy guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, […]

The Science & Process of Healing from GriefThis episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological […]

Boost Attention & Memory with Science-Based Tools | Dr. Wendy SuzukiMy guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of […]

Understand & Improve Memory Using Science-Based ToolsThis episode I explain the mechanisms by which different types of memories are established in our brain and how […]

Understanding & Controlling AggressionThis episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of […]

Micronutrients for Health & Longevity | Dr. Rhonda PatrickMy guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude […]

The Science & Health Benefits of Deliberate Heat ExposureI describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart […]

Using Light (Sunlight, Blue Light & Red Light) to Optimize HealthI describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs […]

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle GillettMy guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity […]

Using Deliberate Cold Exposure for Health and PerformanceI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and […]

How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this episode, I discuss fundamental principles of strength and hypertrophy training and building […]

Controlling Sugar Cravings & Metabolism with Science-Based ToolsI explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, […]

Using Salt to Optimize Mental & Physical PerformanceI discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, […]

How to Build, Maintain & Repair Gut Health | Dr. Justin SonnenburgMy guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford […]

How to Enhance Your Gut Microbiome for Brain & Overall HealthIn this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure […]

Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelMy guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral […]

The Science of Love, Desire and AttachmentIn this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment […]

Using Play to Rewire & Improve Your BrainIn this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and i […]

Optimizing Workspace for Productivity, Focus, & CreativityIn this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I […]