The Neuroscience of Speech, Language & Music | Dr. Erich JarvisMy guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of N […]

What Alcohol Does to Your Body, Brain & HealthIn this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different […]

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in SeattleRecently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, […]

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter AttiaMy guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of […]

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake TimingIn this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools […]

Tools for Setting & Achieving Goals | Dr. Emily BalcetisMy guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. […]

The Science & Treatment of Bipolar DisorderIn this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar […]

The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerMy guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and […]

Optimize & Control Your Brain Chemistry to Improve Health & PerformanceIn this episode, I explain the biological roles of the four major neuromodulators—dopamine, e […]

Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereMy guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and […]

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a p […]

The Science & Practice of Movement | Ido PortalMy guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining a […]

Improve Flexibility with Research-Supported Stretching ProtocolsIn this episode, I explain the science behind limb range of motion and flexibility and how to […]

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiMy guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, […]

The Science & Process of Healing from GriefThis episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological […]

Boost Attention & Memory with Science-Based Tools | Dr. Wendy SuzukiMy guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of […]

Understand & Improve Memory Using Science-Based ToolsThis episode I explain the mechanisms by which different types of memories are established in our brain and how […]

Understanding & Controlling AggressionThis episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of […]

Micronutrients for Health & Longevity | Dr. Rhonda PatrickMy guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude […]

The Science & Health Benefits of Deliberate Heat ExposureI describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart […]