Science of Mindsets for Health & Performance | Dr. Alia CrumMy guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director […]

The Science of Setting & Achieving GoalsIn this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that […]

Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanThis episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the […]

The Science of Making & Breaking Habits In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain […]

The Biology of Slowing & Reversing Aging | Dr. David SinclairIn this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical […]

Science of Social Bonding in Family, Friendship & Romantic LoveThis episode I discuss the science of social bonding- the process by which we form attachments. I […]

Understanding Your Brain’s Logic & Function | Dr. David BersonIn this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown […]

Erasing Fears & Traumas Based on the Modern Neuroscience of FearIn this episode, I discuss fear and trauma, including the neural circuits involved in the “threat r […]

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David BussIn this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the […]

The Science of Gratitude & How to Build a Gratitude PracticeIn this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to […]

Time Perception & Entrainment by Dopamine, Serotonin & HormonesIn this episode, I discuss how our brain and body track time and the role that neurochemicals, in […]

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan FrenchIn this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at […]

Using Your Nervous System to Enhance Your Immune SystemThis episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential […]

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer HattarIn this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and […]

Nutrients for Brain Health & PerformanceThis episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health […]

Effects of Fasting & Time Restricted Eating on Fat Loss & HealthThis episode I discuss the science and practice of fasting also called time-restricted feeding. I […]

Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig HellerThis episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford […]

Controlling Your Dopamine For Motivation, Focus & SatisfactionThis episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical tha […]

Psychedelics for Treating Mental Disorders | Dr. Matthew JohnsonThis episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Ph.D., […]

ADHD & How Anyone Can Improve Their FocusIn this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology […]