Using Light (Sunlight, Blue Light & Red Light) to Optimize HealthI describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs […]

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle GillettMy guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity […]

Using Deliberate Cold Exposure for Health and PerformanceI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and […]

How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this episode, I discuss fundamental principles of strength and hypertrophy training and building […]

Controlling Sugar Cravings & Metabolism with Science-Based ToolsI explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, […]

Using Salt to Optimize Mental & Physical PerformanceI discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, […]

How to Build, Maintain & Repair Gut Health | Dr. Justin SonnenburgMy guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford […]

How to Enhance Your Gut Microbiome for Brain & Overall HealthIn this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure […]

Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelMy guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral […]

The Science of Love, Desire and AttachmentIn this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment […]

Using Play to Rewire & Improve Your BrainIn this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and i […]

Optimizing Workspace for Productivity, Focus, & CreativityIn this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I […]

Science of Mindsets for Health & Performance | Dr. Alia CrumMy guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director […]

The Science of Setting & Achieving GoalsIn this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that […]

Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanThis episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the […]

The Science of Making & Breaking Habits In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain […]

The Biology of Slowing & Reversing Aging | Dr. David SinclairIn this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical […]

Science of Social Bonding in Family, Friendship & Romantic LoveThis episode I discuss the science of social bonding- the process by which we form attachments. I […]

Understanding Your Brain’s Logic & Function | Dr. David BersonIn this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown […]

Erasing Fears & Traumas Based on the Modern Neuroscience of FearIn this episode, I discuss fear and trauma, including the neural circuits involved in the “threat r […]