Huberman Lab - Let's Evolve Together

Huberman Lab wrote a new post 4 years, 11 months ago

How Hormones Control Hunger, Eating & Satiety This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite–and the specific t […]
Huberman Lab wrote a new post 4 years, 12 months ago

How to Optimize Testosterone & EstrogenIn this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after […]
Huberman Lab wrote a new post 5 years ago

How Hormones Shape Sexual DevelopmentIn this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of […]
Huberman Lab wrote a new post 5 years ago

The Science of Emotions & RelationshipsIn this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how […]
Huberman Lab wrote a new post 5 years ago

How to Increase Motivation & DriveThis episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, u […]
Huberman Lab wrote a new post 5 years ago

How Foods & Nutrients Control Our MoodsThis episode explains the brain-body connections that allow the specific foods we eat to control our moods and […]
Huberman Lab wrote a new post 5 years, 1 month ago

Master Stress: Tools for Managing Stress & AnxietyThis episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe […]
Huberman Lab wrote a new post 5 years, 1 month ago

Control Pain & Heal Faster With Your BrainIn this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control […]
Huberman Lab wrote a new post 5 years, 1 month ago

Optimize Your Learning & Creativity With Science-Based ToolsIn this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry […]
Huberman Lab wrote a new post 5 years, 1 month ago

How to Learn Faster by Using Failures, Movement & BalanceIn this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of […]
Huberman Lab wrote a new post 5 years, 2 months ago

How to Focus to Change Your BrainThis episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I d […]
Huberman Lab wrote a new post 5 years, 2 months ago

Understand and Use Dreams to Learn and Forget This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are […]
Huberman Lab wrote a new post 5 years, 2 months ago

How to Defeat Jet Lag, Shift Work & SleeplessnessIn this episode, I discuss a simple and reliable measurement called your “temperature minimum” that you can use to […]
Huberman Lab wrote a new post 5 years, 2 months ago

Using Science to Optimize Sleep, Learning & Metabolism“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools […]
Huberman Lab wrote a new post 5 years, 3 months ago

Master Your Sleep & Be More Alert When AwakeToday’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It c […]
Huberman Lab wrote a new post 5 years, 3 months ago

How Your Brain Works & ChangesToday’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and b […]
Huberman Lab wrote a new post 5 years, 3 months ago

Welcome to the Huberman Lab Podcast Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be found on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices