BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570The summer months have a different flavour and feel to the […]

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569Many of us are living with chronically dysregulated nervous systems, yet we […]

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568Running or walking effortlessly isn’t as easy as you might think. Often, we’re making sma […]

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567When life doesn’t unfold the way we hoped, it can be tempting to see that a […]

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566How can we create new habits – and stick to them? Is it really a case of w […]

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565Many of us are so busy keeping up with life, that we forget to check in with […]

BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564Today’s guest is the author of the iconic book, ‘The Bod […]

Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563CAU […]

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562You probably already know that your diet can hugely influence how well […]

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561In a world that’s never been more c […]

BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560Cues are the small signals that we give and pick up that […]

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559Our posture, our breath, the way our feet […]

BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558Have you ever wondered why, despite all our modern comforts, […]

Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557Are we expecting too much from our jobs – and is it costing us our health, r […]

BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556Today’s episode is full of practical wisdom that will help you d […]

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555What if the health of your […]

BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554A topic that I’m truly passionate about is the introduction of social media and smartphones i […]

Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O’Sullivan #553Could our […]

BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552Today’s guest is a leading public health expert who has long been exposing the myths of modern m […]

Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551This week, I’m joined by the remarkable Erling K […]