The Knowledge Project with Shane Parrish

  • #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing…


  • #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health,…


  • #190 Brad Jacobs: Building a Business Empire

    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no “playbook” for growing a business, he focuses on a few factors above all else in every company he operates, and in…


  • #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the…


  • #188 Bryan Johnson: Five Habits for Longer Living

    What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what…


  • #187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy shares the crucial life and parenting skills you need but didn’t get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.…


  • #186 Tom Gayner: Invest Like The Best

    Tom Gayner, CEO of Markel Group, reveals the lessons he’s learned from Charlie Munger and Berkshire Hathaway, how he invests, and the specific way he thinks about opportunity cost. Gayner shares the difference between good…


  • #185 Blake Eastman: Learn to Read Anyone

    Blake Eastman has dedicated his entire life to psychology and nonverbal behavior.   In 2009 he founded The Nonverbal Group, a  behavioral research and education company in New York City which conducts large scale studies…


  • #184 Best of 2023: Conversations of the Year

    The Knowledge Project closes 2023 with a look back at some of the best conversations of the year. Featuring interviews from nine of the most downloaded and acclaimed episodes of 2023, this collection of conversations…


  • #183 Paul Assaiante: Learning to Face Your Fears

    When Paul Assaiante announced his retirement from coaching the men’s squash team at Trinity College in Connecticut earlier this year, it marked the end of the most successful run for any coach in the history…