The Knowledge Project with Shane Parrish

  • #194 Abigail Shrier: The Parent-Therapy Trap

    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to…


  • #193 Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn’t determined by another skill, degree, or course but by something that changed on the inside? That’s what Dr. Jim Loehr believes, and in this episode, he…


  • #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing…


  • #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health,…


  • #190 Brad Jacobs: Building a Business Empire

    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no “playbook” for growing a business, he focuses on a few factors above all else in every company he operates, and in…


  • #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the…


  • #188 Bryan Johnson: Five Habits for Longer Living

    What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what…


  • #187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy shares the crucial life and parenting skills you need but didn’t get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.…


  • #186 Tom Gayner: Invest Like The Best

    Tom Gayner, CEO of Markel Group, reveals the lessons he’s learned from Charlie Munger and Berkshire Hathaway, how he invests, and the specific way he thinks about opportunity cost. Gayner shares the difference between good…


  • #185 Blake Eastman: Learn to Read Anyone

    Blake Eastman has dedicated his entire life to psychology and nonverbal behavior.   In 2009 he founded The Nonverbal Group, a  behavioral research and education company in New York City which conducts large scale studies…