User Posts: Huberman Lab
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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
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In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale ...

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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
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This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of ...

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How to Use Music to Boost Motivation, Mood & Improve Learning
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In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to ...

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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
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This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a ...

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Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
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In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and ...

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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
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This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed ...

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Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
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In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at ...

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AMA #10: Benefits of Nature & “Grounding,” Hearing Loss Research & Avoiding Altitude Sickness
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Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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Goals Toolkit: How to Set & Achieve Your Goals
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In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to ...

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Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
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In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular ...

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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
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In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health ...

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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
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In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress ...

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Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
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In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of ...

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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
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Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Dr. Maya Shankar: How to Shape Your Identity & Goals
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In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and ...

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How to Enhance Performance & Learning by Applying a Growth Mindset
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In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through ...

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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
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In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous ...

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Science-Supported Tools to Accelerate Your Fitness Goals
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In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I ...

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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
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In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford ...

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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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