User Posts: Huberman Lab
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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
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In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert ...

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A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
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Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
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In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive ...

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Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
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In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. ...

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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently ...

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Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
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In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the ...

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Dr. Lisa Feldman Barrett: How to Understand Emotions
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In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the ...

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How to Increase Your Willpower & Tenacity
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In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can ...

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Chris Voss: How to Succeed at Hard Conversations
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In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence ...

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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
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Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
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This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true ...

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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
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In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale ...

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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
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This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of ...

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How to Use Music to Boost Motivation, Mood & Improve Learning
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In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to ...

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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
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This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a ...

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Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
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In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and ...

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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
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This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed ...

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Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
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In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at ...

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