User Posts: Huberman Lab
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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
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In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert ...

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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic ...

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How to Increase Your Emotional Intelligence | Dr. Marc Brackett
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional ...

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How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
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In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, ...

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Optimal Protocols for Studying & Learning
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of ...

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How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We ...

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Tools for Nutrition & Fitness | Dr. Layne Norton
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In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate ...

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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
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In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal ...

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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
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Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, ...

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Supplements for Longevity & Their Efficacy | Dr. Peter Attia
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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and ...

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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for ...

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Build a Strong, Pain-Proof Back | Dr. Stuart McGill
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world ...

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How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
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In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and ...

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How to Improve Skin Health & Appearance
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In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and ...

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How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in ...

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The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes ...

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How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
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In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and ...

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The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
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In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use ...

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