User Posts: Huberman Lab
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
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In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. ...

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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
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In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, ...

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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
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In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control ...

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Essentials: Master Your Sleep & Be More Alert When Awake
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This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past ...

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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
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In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is ...

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Essentials: How Your Brain Works & Changes
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This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past ...

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How Relationships Shape Your Brain | Dr. Allan Schore
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In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, ...

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How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
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In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. ...

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How to Deal With High Conflict People | Bill Eddy
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In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He ...

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The Effects of Microplastics on Your Health & How to Reduce Them
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In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential ...

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Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
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In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University’s School of International and Public ...

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Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
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In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic ...

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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
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In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert ...

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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor CarriĂłn
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In this episode, my guest is Dr. Victor CarriĂłn, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert ...

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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic ...

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How to Increase Your Emotional Intelligence | Dr. Marc Brackett
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional ...

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How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
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In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, ...

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Optimal Protocols for Studying & Learning
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of ...

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How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We ...

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Tools for Nutrition & Fitness | Dr. Layne Norton
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In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate ...

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