User Posts: Huberman Lab
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The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes ...

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How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
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In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and ...

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The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
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In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use ...

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How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
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In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
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In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. ...

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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
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This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
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In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author ...

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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
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This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it ...

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Protocols to Strengthen & Pain Proof Your Back
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In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and ...

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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
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This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
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In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
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This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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How to Master Growth Mindset to Improve Performance | Dr. David Yeager
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In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book ...

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GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for ...

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Overcoming Physical & Emotional Challenges | Coleman Ruiz
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In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S ...

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