User Posts: Huberman Lab
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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
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This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
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In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author ...

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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
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This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it ...

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Protocols to Strengthen & Pain Proof Your Back
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In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and ...

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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
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This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
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In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
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This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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How to Master Growth Mindset to Improve Performance | Dr. David Yeager
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In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book ...

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GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for ...

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Overcoming Physical & Emotional Challenges | Coleman Ruiz
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In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S ...

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GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
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In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for ...

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Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
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In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue ...

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What Magic & Mind Reading Reveal About the Brain | Asi Wind
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In this episode, my guest is Asi Wind. He’s one of the world’s top magicians and mentalists.  We discuss what magic and mentalism reveal about the human ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
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Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My ...

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How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
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In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses ...

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How to Enhance Focus and Improve Productivity | Dr. Cal Newport
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In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus ...

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How Placebo Effects Work to Change Our Biology & Psychology
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In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss ...

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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
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Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a ...

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