User Posts: Huberman Lab
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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
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In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal ...

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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
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Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, ...

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Supplements for Longevity & Their Efficacy | Dr. Peter Attia
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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and ...

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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for ...

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Build a Strong, Pain-Proof Back | Dr. Stuart McGill
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world ...

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How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
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In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and ...

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How to Improve Skin Health & Appearance
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In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and ...

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How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in ...

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The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes ...

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How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
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In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and ...

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The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
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In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use ...

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How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
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In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
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In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. ...

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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
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This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
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In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author ...

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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
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This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of ...

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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it ...

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