User Posts: Huberman Lab
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of ...

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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our ...

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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
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In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel ...

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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Science-Based Mental Training & Visualization for Improved Learning
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In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based ...

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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
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In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and ...

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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
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In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the ...

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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
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In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) ...

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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and ...

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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
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In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School ...

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological ...

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How to Optimize Your Water Quality & Intake for Health
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In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of ...

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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
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In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape ...

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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, ...

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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is ...

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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State ...

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles ...

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step ...

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