User Posts: Huberman Lab
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School ...

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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
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In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological ...

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How to Optimize Your Water Quality & Intake for Health
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In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of ...

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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape ...

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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, ...

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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is ...

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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State ...

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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles ...

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step ...

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How to Stop Headaches Using Science-Based Approaches
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In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as ...

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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State ...

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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
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My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional ...

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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise ...

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How to Optimize Fertility in Males & Females
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I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and ...

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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise ...

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How to Access Your Creativity | Rick Rubin
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My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, ...

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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
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Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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