User Posts: Huberman Lab
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How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
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In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and ...

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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
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Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
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In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat ...

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The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
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In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He ...

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How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
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In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of ...

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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our ...

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How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
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In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel ...

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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Science-Based Mental Training & Visualization for Improved Learning
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In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based ...

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Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
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In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and ...

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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
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In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the ...

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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) ...

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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and ...

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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School ...

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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
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In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological ...

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How to Optimize Your Water Quality & Intake for Health
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In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of ...

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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape ...

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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, ...

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