Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is ...

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More ...

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More ...

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More ...

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast ...

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast ...

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just ...

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just ...

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just ...

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why ...

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why ...

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why ...

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us ...

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us ...

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading ...

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading ...

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading ...

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your ...

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your ...

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.   This week, I have decided to re-release a conversation that originally ...