Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, ...

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, ...

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, ...

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, ...

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many ...

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many ...

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many ...

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many ...

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many ...

‘People who score the highest for overall life satisfaction – meaning, purpose, wellbeing – those are the people with the most flow in their lives’. ...

‘People who score the highest for overall life satisfaction – meaning, purpose, wellbeing – those are the people with the most flow in their lives’. ...

‘People who score the highest for overall life satisfaction – meaning, purpose, wellbeing – those are the people with the most flow in their lives’. ...

‘People who score the highest for overall life satisfaction – meaning, purpose, wellbeing – those are the people with the most flow in their lives’. ...

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating ...

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating ...

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating ...

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But ...

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But ...

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But ...

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. ...