#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and PlansStev […]

#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry […]

#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D’Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim  Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim  David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim  Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se […]

#844: Be Still — Guided Meditation with Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my […]

#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)Greg McKeown is the author of two New York Times bestsellers, Essentialism: The […]

#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got WrongThis time around, we have an experimental format, featuring the first episode of […]

#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet’s Protocol, The Holy Half-Hour, and Why Your Suffering is SacredArthur C. Brooks is a professor at the […]

#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and MoreBill Gurley (@bgurley) is a […]

#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star ( #839)Dr. Fei-Fei Li (@drfeifei) is the […]

#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de MelloWelcom […]

#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha BeckAs we head into the new year, many of us feel like we’re drowning in i […]

#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of FreedomThis time around, we have a bit of a […]

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and MoreBen Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.) Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM) David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.) My workout with Ben: https://youtu.be/xpM4V6O9f6w * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac […]

#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and MoreDavid Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim Wealthfront high-yield cash account: https://Wealthfront.com/Tim New clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance. Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d […]

#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek HappenJack Canfield is the coauthor of more than two hundred […]

#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully AliveBoyd Varty is the founder of Track Your […]

#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much MoreFrank Miller is regarded as one of the most influential and […]

#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the EstablishmentRichard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in EconomicRead more

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost PerformanceJames Nestor is a science journalist and the author of the […]

#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should)David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office services for CEOs, founders, and entrepreneurs Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals” AG1 all-in-one nutritional supplement Timestamps: [00:00:00] Who is David Senra? [00:01:11] Brad Jacobs: Roll-up king and positive-driven billionaire founder. [00:02:26] Rare positive archetypes: Ed Thorp, Sol Price, Brunello Cucinelli. [00:06:04] Michael Dell as another exception; fear of failure and motivation. [00:06:47] Negative self-talk, excellence, and its ripple effects. [00:08:26] Jensen Huang story: “Why do you suck so much?” [00:08:54] Inspiration from Dan Carlin’s Hardcore History. [00:10:00] Derek Sivers: unconventional, philosophical entrepreneur. [00:11:04] Learning equals behavior change, not memorization. [00:11:48] Jeremy Giffon insight: biographies as substitute mentors. [00:12:37] Reading biographies as one-sided conversations. [00:13:16] The chain of influence. [00:14:09] Podcasting as “relationships at scale.” [00:14:28] Coping with trauma and breaking cycles. [00:20:18] Note-taking process: books, Post-its, ruler, Readwise. [00:29:27] OCD tendencies and love of doing things the hard way. [00:31:04] Comparing our reading/re-reading workflows. [00:35:04] A family falling out and the randomness of student housing. [00:38:58] David’s introduction to my work during his MySpace-era college years. [00:40:07] Podcasting influences: Jocko Willink, Kevin Rose’s Elon Musk interview. [00:44:14] Five-and-a-half years of obscurity before breakthrough. [00:46:50] Graphtreon and experiments with subscription models. [00:49:25] Patrick O’Shaughnessy’s endorsement sparks growth. [00:51:23] Sam Hinkie and Patrick connections fuel momentum. [00:52:19] Transition to ads and joining Patrick’s network. [00:55:17] Edwin Land: patron saint of founders and Steve Jobs’ influence. [00:57:02] Lessons from Sam Zell, Jay Pritzker, and William Zeckendorf. [00:58:48] Need a generous, well-connected person? You can’t go wrong with Rick Gerson. [01:03:04] Edwin Land’s philosophies: Differentiation and doing to excess. [01:04:30] Entrepreneurial archetypes and conflicting advice. [01:06:00] Daniel Ek as an alternative founder archetype and mentor. [01:10:59] Further founder archetypes and contrasts. [01:13:41] What is an anti-business billionaire? [01:19:55] Advice from “shark” Michael Ovitz about the value of truth in one’s inner circle. [01:22:30] The hands-on approach of practical founders who live for the love of their business. [01:23:28] Doing one thing relentlessly. [01:23:51] “This can’t be my life” as a powerful motivator. [01:26:57] Low introspection as a common trait among founders — and its implications about human nature. [01:30:15] Robert Caro: The only writer David believes should be allowed to write thousand-page biographies. [01:32:40] James Dyson’s persistence vs. the risk of blind stubbornness. [01:34:22] Todd Graves (Raising Cane’s) as an example of relentless focus on one idea. [01:35:41] Separating fact from fiction in biographies/histories. [01:41:55] Considering trainable vs. non-trainable attributes in potential role models. [01:46:11] Perusing Charlie Munger’s library. [01:49:35] Dealmaking lessons on Eddie Lampert’s superyacht. [01:55:34] The smartest person David knows. [01:56:55] David’s obsessive craftsman approach to podcast creation. [01:58:51] Why David decided to begin a second podcast. [02:01:21] The economics of trust. [02:03:40] The benefits of cultivating a purposeful aloofness about current events. [02:07:11] Using the pulpit of publicity for good, not evil. [02:09:57] New show frequency/dynamic and how David plans to balance the burden of running two shows. [02:13:30] Teamwork with essence of turtle. [02:15:40] Adapting the Rockefeller “secret allies” strategy to podcasting. [02:17:56] Chris Hutchins: The mad scientist of podcasting? [02:18:30] Working with Rob Mohr and Andrew Huberman of SciComm. [02:20:54] Why David focuses on 24-hour cycles over long-term planning. [02:24:54] Does David worry the extra workload will disrupt his lifestyle? [02:30:18] What makes one potential guest more interesting to David than another? [02:34:34] Making an impact vs. happiness. [02:36:32] Playing the status game when your heart’s not in it is for suckers. [02:44:23] Travel observations and the rarity of truly unique experiences. [02:46:26] Books as philosophical operating systems. [02:48:39] Parting thoughts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell […]