How To Find Meaning and Purpose At Any Age with Dr James Hollis #641Do you believe there’s something inside you that knows who you really are? It knows what kind o […]

A Beautiful 10 Minute Loving Kindness Meditation – Guided Meditation With Zen Master Henry Shukman #640Throughout March, our community has been building a simple, […]

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Be […]

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638This podcast contains some of the […]

How to Sit With Difficult Feelings – Guided Meditation with Zen Master Henry Shukman #637All through March, our community has been building a simple daily meditation […]

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636Many of the habits and reactions that shape our adult lives began as clever […]

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635Most of us are quite […]

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634In this special episode of my Feel Better, Live More podcast – the second in t […]

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633We are living in the middle of a stress epidemic – the W […]

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632In a world of constant noise, stimulation and busyness, meditation is often framed as another […]

Finding Calm in the Chaos – Guided Meditation With Zen Master Henry Shukman #631I am a big believer in the transformative power of meditation. I also know how hard […]

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630Why has nutrition – something that should be so simple – bec […]

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629Walking is something most of us take for granted. We do it to […]

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628What’s holding you back in life at the moment? Is there a problem – be it practical or […]

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627Most of us spend our lives in conversation – yet very few o […]

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626What if the secret to living well into your 80s and 90s is nothing to do with your […]

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625What is it that really makes us healthy? Is it regular trips […]

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624Why do we find it so hard to exercise despite […]

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623Music is medicine. It has the power to heal us. And […]

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622Mel Robbins is one of the most sort after motivational speakers in the world. […]