The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many ...

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her ...

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our ...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – ...

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” ...

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely ...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted ...

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any ...

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any ...

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for ...

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for ...

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you ...

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you ...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and ...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and ...

Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health. But ...

Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health. But ...

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes ...

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes ...

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, ...