Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted ...
Dr. Chatterjee
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any ...
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any ...
Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for ...
Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for ...
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you ...
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you ...
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and ...
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and ...
Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health. But ...
Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health. But ...
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes ...
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes ...
We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, ...
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do ...
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do ...
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, ...
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, ...
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and ...
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and ...
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