Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do ...

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do ...

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, ...

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, ...

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and ...

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and ...

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is ...

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is ...

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More ...

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with ...

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with ...

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer ...

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer ...

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this ...

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this ...

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from ...

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from ...

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition ...

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition ...

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling ...