My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and ...

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and ...

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this ...

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this ...

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel ...

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel ...

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach ...

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach ...

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free ...

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free ...

What happens when we face death – and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete ...

What happens when we face death – and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete ...

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More ...

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More ...

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ...

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ...

So much of our happiness seems conditional. “I’ll be happy when…” I get the job, the relationship, the money, or simply a sunny day. But when our ...

So much of our happiness seems conditional. “I’ll be happy when…” I get the job, the relationship, the money, or simply a sunny day. But when our ...

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many ...

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many ...