The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.   ...

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.   ...

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you ...

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you ...

Today’s guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More ...

Today’s guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More ...

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical ...

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical ...

Today’s guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly ...

Today’s guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly ...

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you ...

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you ...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted ...

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma ...

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what ...

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what ...

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is a movement therapist, running coach and ...

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is a movement therapist, running coach and ...

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause ...

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause ...