In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we’ve drifted far from our body’s natural ...

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we’ve drifted far from our body’s natural ...

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly ...

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly ...

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast ...

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast ...

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This ...

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This ...

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ...

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are ...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are ...

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better ...

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it’s persistent back pain, recurring neck ...

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it’s persistent back pain, recurring neck ...

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to ...

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to ...

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, ...

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, ...

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled “the boy with the broken brain” by teachers ...