Feel Better, Live More with Dr Rangan Chatterjee

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer,…

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you’re meant to live, the type of work that lights you up, and what your soul…

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us.   How about trying a super-simple, easy-to-follow meditation…

Are you trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to…

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just…

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By…

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship.  It’s the unwanted, unexpected changes that tend to floor us – like an illness, loss…

In this special episode of my Feel Better, Live More podcast – the second in the series – I’m inviting you to join me for something that has truly transformed my own life. I am…