How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc BermanMy guest is Dr. Marc Berman, PhD, a professor of psychology at the […]

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert SapolskyIn this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a […]

How to Lose Fat & Gain Muscle With Nutrition | Alan AragonMy guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the […]

Essentials: Understanding & Conquering DepressionIn this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss […]

The Chemistry of Food & Taste | Dr. Harold McGeeDr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how […]

Essentials: Understanding & Treating Addiction | Dr. Anna LembkeIn this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford […]

Control Your Vagus Nerve to Improve Mood, Alertness & NeuroplasticityIn this episode I explain how your vagus nerve—an extensive neural pathway linking your brain a […]

Essentials: How to Control Your Sense of Pain & PleasureIn this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they […]

How to Grow From Doing Hard Things | Michael EasterMy guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We […]

Essentials: The Science & Practice of Perfecting Your SleepIn this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and […]

Improving Science & Restoring Trust in Public Health | Dr. Jay BhattacharyaMy guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health […]

Essentials: Improving Health With Stronger Brain-Body ConnectionIn this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense a […]

Healing From Grief & Loss | Dr. Mary-Frances O’ConnorMy guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of A […]

Essentials: Machines, Creativity & Love | Dr. Lex FridmanIn this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts […]

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa IlardoMy guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at […]

Essentials: Maximize Productivity, Physical & Mental Health With Daily ToolsIn this Huberman Lab Essentials episode, I provide a science-based daily protocol designed […]

The Science & Art of Comedy & Creativity | Tom SeguraMy guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy wri […]

Essentials: Understanding & Healing the Mind | Dr. Karl DeisserothIn this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical […]

How Different Diets Impact Your Health | Dr. Christopher GardnerMy guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies […]

Essentials: How Hearing & Balance Enhance Focus & LearningIn this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are […]