Activity – admin – Let's Evolve Together

admin wrote a new post 3 weeks ago

The Keto Diet is Great for the Brain, Not Just Weight Loss What if the secret to better mental health, and sharper cognition, isn’t found in a prescription bottle, but on your dinner plate? While the ketogenic diet […]
admin wrote a new post 3 weeks, 1 day ago

No Amount of Alcohol is Beneficial or Healthy For decades, we’ve been told that moderate drinking, particularly red wine, might be good for us. A glass with dinner was considered heart-healthy, even […]
admin wrote a new post 3 weeks, 2 days ago

Any Exercise is Great, But the Best is Strength Training All movement is good for you. Walking, swimming, dancing, yoga, cycling; if you’re moving your body instead of sitting on the couch, you’re ahead of the […]
admin wrote a new post 3 weeks, 3 days ago

Here's How to Be Healthy, for Normal People Let’s be honest: health advice has gotten completely out of control. Between strict exercise programs, exotic supplement stacks, elaborate meal prep, […]
admin wrote a new post 3 weeks, 4 days ago

Loneliness Can Kill You Strong social ties are the best predictor of longevity, yet 57% of Americans report feeling lonely. Discover why relationships are as vital as quitting […]
admin wrote a new post 3 weeks, 5 days ago

Which Flavor Cancer (Cereal) Would You Like for Breakfast? That colorful box promising a “nutritious start to your day” might be the worst decision you make all morning. Walk down any cereal aisle and you’re […]
admin wrote a new post 3 weeks, 6 days ago

This 1 Thing Increases Your Risk of Early Death by 11% The silent killer hiding in your smartphone, laptop, and ceiling lights could be stealing over a decade from your life. We’re living through an […]
admin wrote a new post 4 weeks ago

The Right Way to Drink Coffee: Maximizing Health Benefits Through Strategic Timing For millions of people worldwide, coffee isn’t just a beverage—it’s a daily r […]
admin wrote a new post 1 month ago

Eat the same amount AND lose weight! Intermittent fasting, aka. time-restricted eating, not only helps with weight loss but also improves brain health and promotes […]
admin wrote a new post 1 month ago

If it smells nice, it's probably bad for you Unless a product is labeled as using 100% natural oils, then it’s full of chemicals that are harmful, or even toxic to […]
admin wrote a new post 1 month ago

Want to be better looking, smarter, healthier, happier? Sleep! Yes, really. Most people underestimate the power of a good night’s sleep, thinking of it as a luxury rather than a priority. Yet, science shows t […]
admin commented on the post, Essentials: The Science of Gratitude & How to Build a Gratitude Practice 1 month, 1 week ago

+most people are doing gratitude practice the wrong way – expressing gratitude is only minimally effective; rather, receiving gratitude has more powerful positive results, even if just indirectly experiencing it […]
admin commented on the post, Why Creativity Will Matter More Than Code 1 month, 1 week ago

…the big unlock is you say, that’s great. Give me 20 other ways to do it that are completely novel, unique, and don’t have anything to do with the first way and put them all on a single page. And it’s churn […]
admin commented on the post, The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 1 month, 2 weeks ago

+15–20 minutes outside during daytime – even in the shade – can be enough to recharge our cells (mitochondria) +Besides sunlight, the cold and heat, fresh air and movement are healthy benefits of going outsi […]
admin commented on the post, Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 2 months, 3 weeks ago

+mindset about food affects how the body responds to it (think: healthy, enough) +Positive thinking about exercise improves results +Short term stress can be beneficial
admin commented on the post, Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine! 3 months ago

+lactic acid from exercise simulates the brain and other organs to rejuvenate +Brain gets smaller with age, but it can actually grow with exercise, even after 60 +Simple multivitamins are effective +4000 IU […]
admin commented on the post, #824: Dr. Kevin Tracey — Stimulating The Vagus Nerve to Tame Inflammation, Alleviate Depression, Treat Autoimmune Disorders (e.g., Rheumatoid Arthritis), and Much More 3 months ago

+You can buy it for pennies over the counter at Amazon and Costco and CVS and everywhere. It’s a safe antacid. And it turns out we did the clinical studies in Northwell and we did then laboratory studies in my l […]
admin commented on the post, Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction 3 months, 2 weeks ago

Good for the brain: +exercise (#1) +push your brain to look for what’s right, rather than what’s wrong; be optimistic and grateful. +faith / purpose +Omega-3 fatty acids, Because it decreases inflammation, and […]
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