User Posts: Huberman Lab
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, ...

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Rick Rubin: Protocols to Access Creative Energy and Process
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In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie ...

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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
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Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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Dr. Karen Parker: The Causes & Treatments for Autism
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In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University ...

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Robert Greene: A Process for Finding & Achieving Your Unique Purpose
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In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and ...

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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it ...

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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
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In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert ...

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A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I ...

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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
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Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body Contract. My favorite ...

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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
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In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive ...

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Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
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In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. ...

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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently ...

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Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
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In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the ...

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Dr. Lisa Feldman Barrett: How to Understand Emotions
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In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the ...

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How to Increase Your Willpower & Tenacity
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In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can ...

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Chris Voss: How to Succeed at Hard Conversations
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In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence ...

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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
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Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
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This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true ...

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