Essentials: The Science & Practice of Perfecting Your SleepIn this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and […]

Improving Science & Restoring Trust in Public Health | Dr. Jay BhattacharyaMy guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health […]

Essentials: Improving Health With Stronger Brain-Body ConnectionIn this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense a […]

Healing From Grief & Loss | Dr. Mary-Frances O’ConnorMy guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of A […]

Essentials: Machines, Creativity & Love | Dr. Lex FridmanIn this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts […]

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa IlardoMy guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at […]

Essentials: Maximize Productivity, Physical & Mental Health With Daily ToolsIn this Huberman Lab Essentials episode, I provide a science-based daily protocol designed […]

The Science & Art of Comedy & Creativity | Tom SeguraMy guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy wri […]

Essentials: Understanding & Healing the Mind | Dr. Karl DeisserothIn this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical […]

How Different Diets Impact Your Health | Dr. Christopher GardnerMy guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies […]

Essentials: How Hearing & Balance Enhance Focus & LearningIn this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are […]

Contracts of Love & Money That Make or Break Relationships | James SextonMy guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love […]

Essentials: How Smell, Taste & Pheromones Shape BehaviorIn this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical […]

What Pets Actually Want & Need | Dr. Karolina WestlundMy guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and […]

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & MoreWelcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab […]

Essentials: Protocols to Improve Vision & EyesightIn this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to […]

Tools for Overcoming Substance & Behavioral Addictions | Ryan SoaveMy guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience […]

Essentials: How to Build EnduranceIn this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different […]

How to Improve Your Vitality & Heal From Disease | Dr. Mark HymanMy guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We […]

Essentials: Build Muscle Size, Increase Strength & Improve RecoveryIn this Huberman Lab Essentials episode, I discuss how to build muscle strength and size […]