How to Find & Be a Great Romantic Partner | Lori GottliebMy guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people […]

Essentials: Lose Fat With Science-Based ToolsIn this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors […]

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris PalmerMy guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard […]

Essentials: How to Learn Skills FasterIn this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic p […]

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci WhitmanMy guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. […]

Essentials: Supercharge Exercise Performance & Recovery with CoolingIn this Huberman Lab Essentials episode, I discuss the critical role of temperature […]

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillanMy guest is Stuart McMillan, a renowned track and field coach who has […]

Essentials: Boost Your Energy & Immune System with Cortisol & AdrenalineIn this Huberman Lab Essentials episode, I explain how specific hormones influence both energy […]

Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John KruseMy guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with […]

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and […]

How to Achieve Inner Peace & Healing | Dr. Richard SchwartzMy guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) […]

Essentials: How to Control Hunger, Eating & Satiety In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety […]

How to Enhance Your Immune System | Dr. Roger SeheultMy guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, […]

Essentials: How to Optimize Testosterone & Estrogen In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, a […]

How to Make Better Decisions | Dr. Michael PlattMy guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University […]

Essentials: How Hormones Shape Sexual Development In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual […]

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel TsatsoulineIn this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, […]

Essentials: The Science of Emotions & Relationships In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development […]

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen LangerIn this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard […]

Essentials: How to Increase Motivation & Drive In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as […]