Tools for Overcoming Substance & Behavioral Addictions | Ryan SoaveMy guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience […]

Essentials: How to Build EnduranceIn this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different […]

How to Improve Your Vitality & Heal From Disease | Dr. Mark HymanMy guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We […]

Essentials: Build Muscle Size, Increase Strength & Improve RecoveryIn this Huberman Lab Essentials episode, I discuss how to build muscle strength and size […]

How to Find & Be a Great Romantic Partner | Lori GottliebMy guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people […]

Essentials: Lose Fat With Science-Based ToolsIn this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors […]

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris PalmerMy guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard […]

Essentials: How to Learn Skills FasterIn this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic p […]

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci WhitmanMy guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. […]

Essentials: Supercharge Exercise Performance & Recovery with CoolingIn this Huberman Lab Essentials episode, I discuss the critical role of temperature […]

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillanMy guest is Stuart McMillan, a renowned track and field coach who has […]

Essentials: Boost Your Energy & Immune System with Cortisol & AdrenalineIn this Huberman Lab Essentials episode, I explain how specific hormones influence both energy […]

Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John KruseMy guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with […]

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and […]

How to Achieve Inner Peace & Healing | Dr. Richard SchwartzMy guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) […]

Essentials: How to Control Hunger, Eating & Satiety In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety […]

How to Enhance Your Immune System | Dr. Roger SeheultMy guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, […]

Essentials: How to Optimize Testosterone & Estrogen In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, a […]

How to Make Better Decisions | Dr. Michael PlattMy guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University […]

Essentials: How Hormones Shape Sexual Development In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual […]