Essentials: Optimize Your Learning & Creativity With Science-Based Tools In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance […]

How to Best Guide Your Life Decisions & Path | Dr. Jordan PetersonIn this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the […]

Essentials: How to Learn Faster by Using Failures, Movement & Balance In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration […]

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie SantosIn this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and […]

Essentials: How to Focus to Change Your Brain In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and […]

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo HubermanIn this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, […]

Essentials: Understand and Use Dreams to Learn and Forget In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have […]

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly StarrettIn this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, […]

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage […]

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan HouselIn this episode, my guest is Morgan Housel, an expert in private wealth generation […]

Essentials: Using Science to Optimize Sleep, Learning & Metabolism In this Huberman Lab Essentials episode, I answer your most frequently asked questions about […]

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan KrossIn this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the […]

Essentials: Master Your Sleep & Be More Alert When Awake This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused o […]

How to Improve at Learning Using Neuroscience & AI | Dr. Terry SejnowskiIn this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational […]

Essentials: How Your Brain Works & Changes This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential s […]

How Relationships Shape Your Brain | Dr. Allan SchoreIn this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and […]

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna SwanIn this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and […]

How to Deal With High Conflict People | Bill EddyIn this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at […]

The Effects of Microplastics on Your Health & How to Reduce ThemIn this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential […]

Create Your Ideal Future Using Science-Based Protocols | Ari WallachIn this episode, my guest is Ari Wallach, most recently an adjunct associate professor at […]