Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I e […]

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology […]

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human […]

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for Human […]

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping […]

Science & Tools of Learning & Memory | Dr. David EaglemanDr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We […]

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and […]

Build Muscle & Strength & Forge Your Life Path | Dorian YatesDorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of […]

Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural […]

How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysDr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School […]

Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize […]

Best Ways to Build Better Habits & Break Bad Ones | James ClearJames Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic […]

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickIn this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical […]

Defining Healthy Masculinity & How to Build It | Terry RealTerry Real is a therapist and best-selling author expert on male emotional health and how men can build the […]

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle GillettIn this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual […]

Transform Pain & Trauma Into Creative Expression | David ChoeDavid Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was […]

Essentials: How to Set & Achieve GoalsIn this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss […]

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin PicardDr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an […]

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin SonnenburgIn this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a […]

Master the Creative Process | Twyla TharpTwyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve […]