Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerDr. Dacher Keltner, PhD, is a professor of psychology at the University of California, […]

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director […]

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveDr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert […]

Essentials: Using Salt to Optimize Mental & Physical PerformanceIn this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical […]

The Best Vitality & Health Protocols | Dr. Rhonda PatrickDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, […]

Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of […]

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonDr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the […]

Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure […]

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a […]

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor […]

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and […]

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light […]

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and […]

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, C […]

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleDr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and […]

Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I e […]

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology […]

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human […]

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for Human […]

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping […]