Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure […]

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a […]

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor […]

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and […]

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light […]

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and […]

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, C […]

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleDr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and […]

Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I e […]

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology […]

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human […]

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for Human […]

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping […]

Science & Tools of Learning & Memory | Dr. David EaglemanDr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We […]

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and […]

Build Muscle & Strength & Forge Your Life Path | Dorian YatesDorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of […]

Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural […]

How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysDr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School […]

Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize […]

Best Ways to Build Better Habits & Break Bad Ones | James ClearJames Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic […]